Women’s Self Defense Program - 3 Part Series - Featuring Lisa Fougere - Sundays, February 2, 9, & 16, 2020

Intro To Self-Defense Class: Empowerment Through Knowledge!

Ever wondered what you would do if you were threatened? Or pushed to the ground? There are basic skills you can learn to help protect yourself in a dangerous situation.

This energetic and fun three-week class will introduce you to practical and effective self defense techniques for a variety of scenarios, including escaping from the ground. No previous experience is necessary and you will learn in a safe, supported environment!


ABOUT LISA:

Certified as a Complete Self-Defense System instructor in 2014, Lisa Fougere has been teaching self-defense to adolescents and adults for over 5 years. She has trained in martial arts for 10 years, and received her black belt in Dion Riccardo’s Striking system in 2016. She lives with her family in Oak Park, IL, and believes Self-Defense is for everyone.

COST:

$90 per person / $75 for Intercept MMA members

Cash / Check / Venmo only accepted forms of payments

TO RESERVE YOUR SPOT:

Contact Lisa at lisafougere_lmt@hotmail.com or (919)-599-8900

WHEN & WHERE

Dates: (Sundays): 2/2, 2/9 and 2/16

Time: 4:30pm - 6:00pm

Location: Intercept MMA, 1401 Circle Ave., Forest Park, IL 60130

ADDITIONAL INFORMATION:

We move a lot in these classes so please wear comfortable clothing and bring a water bottle. Outside shoes are not worn on the mats so we will be practicing either in socks or barefoot. Ages 13+ / If under the age of 17 must have guardian come and sign a waiver prior to participating.